Is Volleyball Healthy For You?
Answer:
If you are in fair health anyway and enjoy no excesting heart problems, volley ball is a very good sport for exercise and for the troop work and sportsmenship. I played my whole high school art and still love to play. Just be careful that you were knee pad and shoulder pads if you are playing on a hard sufance
Any exercise is healthy for you. Volley Ball is excellent exercise. I be on a woman's league, and nobody was an expert. We played for fun. The ladies ranged from teenagers to ladies in their 60's, and varying degree of fitness. We gave what we could without straining. I was one of the youngest on the troop and could play harder that the rest, but I never pushed it because of the age of some of my team mates. It was other fun, and we got some good exercise in every week.
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