How I Increase My Panis Size?
Answer:
Penis is blood. Increase the size of the bloode vessels. Streach the penis w. Your hand. Exersize to increase the blood flow and to increase the vein size. Thats the original way exersize and strech.
A serv is the size of your palm. Eat daily 3+serv fruits, 3+serv veggies, 3+servs grains, 3+servs protein/meat, 3+servs calcium/dairy. 1 multi vitamin a afternoon, 1 cup of water every 1/2 hour. Other vitamins of your choice. 6-8meals a day.
Exersize 1+ hr a day. Always thaw up then strech b4 you do a session. Weights or no weights is fine, youtube exersizes, exersize every muscle in your body thru out the week, start w. The highest substance u can handle then work down gradually to a low freight thru the session. Do it until you cant, don’t stop for muscle pain, muscle pain is good, stop if you enjoy bone pain. As many reps, as many sets, as little rest time as possible per exersize.
Mon cardio, tues upper body, wed cardio, thrus lower body, fri cardio, sit core, sun your choice or rest
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