I'm 16 I'm About 240 Pounds...I Want To Lose Around 60 Pounds In 7 Weeks, I Jog 3 Hours A Day 6 Days A Weeks And I Dont Eat That Much, Can I Do It Or Is It To Dangerous?
Answer:
That is dangerous, Slow and steady wins the race.
It is extremely dangerous to be exercising that much and not getting a good protein. But you can lose weight within many different ways then just exercising close to swimming or playing baseball. But when your doing these things make sure you have a well suspended meal. You don't have to starve yourself to be skinny. Just eat things next to less calories and eat a lot of fruit and veggies.
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