Why Do I Crave Salty And Fatty Food When I Have PMS?
Answer:
The answer is probably more to do with your general diet than with the PMS. However, near are fluctuations of hormones and blood sugar levels immediately before your extent begins. These can cause you to crave foods which may be fatty, salty and unanimously not good for you. The problem is that when you eat salty foods surrounded by particular, these will make you retain fluids, which will make the PMS worse and will motive you to crave even more fatty and salty food.
Some women find that drinking a lot of water simply before menstruation helps them to flush out their system and it eases fluid retention, thereby reducing PMS.
It may be worth trying to drink a chalice of water whenever you feel the need for salt things. This will at least reduce the amount of 'bad foods' you can eat, because the marine will help you to feel full more quickly.
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