Why Do We Need Fibre In Our Daily Diet?
Answer:
Fiber is very good for our digestive system.
People who do not eat satisfactory usually have a difficult time going to the bathroom and can develop problems with their colon. Such as Colitis, Diverticulitis, etc.
Insoluble fiber helps next to digestion and excretion.
soluble fiber helps to lower serum cholesterol levels and glucose levels.
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