Comparing Green Tea To Black Tea; Which Has The Highest Amount Of Flavonoids? Also What About Rooibos Tea?

I want to be able to absorb as much flavonoids as I can. Apples, Pears, Onions and Teas?


Answer:
Black tea very okay may have more flavanoids, however green tea and white tea have more antioxidants. Flavanoids are helpfull, but antioxidants are generally considered more high-status and more difficult to get. Coffee has more flavanoids than any tea, but less antioxidants. Same is true of wine. All fruit and vegetables hold antioxidant values, red grapes, strawberries, cranberries, blueberries, and dark green leafy vegies are the best and have the highest values. I don't know what rooibus tea is, sorry.

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