What Are Whole Grains And Beans?
Answer:
From Wikipedia -
Wholegrains are cereal grains that contain bran and germ as well as the endosperm, in contrast to discreet grains, which retain only the endosperm. Wholegrains can generally be sprouted while processed grain generally will not sprout. Wholemeal products are made from wholegrain flour.
Common wholegrain products include:
- rolled oats or oat groats,
- hulled (not pearled) barley,
- popcorn,
- brown rice,
- wholewheat flour,
- sprouted grains
- wholewheat bread.
Common refined-grain products include:
- white rice,
- white flour,
- white bread,
- hominy,
- pasta (although wholegrain varieties of pasta are available).
from the American Dictionary:
bean (bn) KEY
NOUN:
- Any of a mixture of New World twining herbs of the genus Phaseolus in the pea family, have leaves with three leaflets, variously colored flowers, and edible pods and seeds.
- A core or pod of any of these plants.
- Any of a mixture of New World twining herbs of the genus Phaseolus in the pea family, have leaves with three leaflets, variously colored flowers, and edible pods and seeds.
- Any of several related plants or their seeds or pods, such as the adzuki bean, broad bean, or soybean.
- Any of various other plants or their seeds or fruits, especially those suggestive of beans, such as the coffee bean or the vanilla bean.
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