What Are The Nutritional Facts And Antioxidants In A Red Delicious Apple?
Answer:
A medium sized red apple contains around 80 calories. Along with being so enticing, red apples are also almost fat free (Hello healthy eating!). One would contain solitary about 0.5g of fat which is only 1% of the recommended day by day intake of fat for a person. It also does not have any sodium surrounded by it.
It does, however, have the good things:
Dietary fiber - 4g
(This is equal to 16% of the recommended daily intake of fiber)
Potassium - 158mg
(This make up about 5% of all the potassium we need for a day)
Protein - 0.3g (not like mad but still there)
Vitamin C - 6% (% daily value)
It also provides 7% of our daily carbohydrate requirement. This amounts to about 21g.
Red apples own much more antioxidants in them than green or yellow apples. This has lead to a lot of research into them. They are thought to contain antioxidants and phytochemicals that help to reduce risk of breast cancer as per a study surrounded by Cornell. Red apples are also thought to keep lung and digestive cancer at bay.
Another interesting find about apples is that they may play a element in preventing Alzheimer's disease. The substance thought to be responsible is an antioxidant called quercetin.
Apples are also thought to combat:
Aging
Wrinkles
Weak hair
Heart disease
Cholesterol
Hope this help you!
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