What Are The 6 Nutrients?
Answer:
A Nutrient can be classified as a substance without which living things can not grow or live. The overall environment is the basic source of these nutrients. These Nutrients are basically present surrounded by the food and the intake of food ensures that these nutrients are absorbed by the organism.
The six essential Nutrients are:
- Carbohydrates: This is the most important nutrient for organisms. It provides the organisms near energy for life. The most common form of carbohydrates used by humans is bread, fruits, rice etc.
- Water: Water is the most essential nutrient. Human beings can not live in need water. Water is found in various fruits as all right as milk and juices. It works as a transportation agent by carrying all other nutrients to different body parts.
- Proteins: Help in developing muscles, bones, skin etc. Meat and dairy products are the primary source of Proteins.
- Vitamins: Vitamins are found in every kind of diet. It helps within growing and staying healthy.
- Fats: Fats are instant source of energy. They are found in meat, cheese, butter etc.
- Minerals: Minerals comfort in overall working of the body. Their sources include water, milk, raisins etc.
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