Why Should I Limit The Amount Of Foods High In Vitamin K That I Eat?
Answer:
Vitamin k plays a role in blood coagulation, so if you are on an anti-coagulant, you are advised to avoid foods high surrounded by vitamin k.
The reason why you should ideally limit the amount of Vitamin K within the body is because it is a fat-soluble vitamin. Basically fat-soluble vitamins can be stored up contained by the liver as fat as well as in the fatty tissues. This can next cause you a variety of different health problems and so it is better to shorten the amount of Vitamin K that you get daily to up to 65 micrograms for women and 80 micrograms for men.
Generally it is quite scarce to have Vitamin K toxicity but it can and does happen and that is why it is better to take heed. So overall it is better to limit the foods that you eat which are high within Vitamin K. However you should not really worry too much as it is quite uncommon to enjoy too much Vitamin K in a day and so the risk of you getting ill is slightly small.
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