What Are The Nutrients In Fish?
Answer:
The nutrients vary according to the type of the fish. I am just trying to give u generalised concept of it. Hope this will help you a bit.
Protein
Fat
Minerals
Vitamins - oily fish provides vitamins A and D.
Calories
Carbohydrates - fish does not contain carbohydrates
Fish is rich in omega 3 fatty acids, which assistance fight against cancer and heart disease. Fish also has a lot of protein.
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