How Do Know If You're Getting Five Fruit And Veg Portions A Day?
Answer:
The NHS website at 5aday.nhs.uk has extensive guidelines for this, as well as ideas for respectable meals. The main points to remember are:
Frozen, dried and tinned fruit and veg do count, though there may be some nutritional loss especially beside tinned goods
1 medium sized fruit such as an apple, orange or pear is a portion
next to vegetables and smaller fruits, such as grapes, a portion is about a handful or three heaped tablespoons
a glass of fruit liquid counts as just one portion
beans, peas and other pulses count as one portion (like fruit juices, only one, no business how much you take)
potatoes don't count – they're a source of carbohydrate, like pasta
it's best to eat a broad variety of fruit and veg every daytime, as different foods have different vitamin and mineral content. Choosing different colours – green, red and yellow – is an easy mode to do this
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