Which Fruit Has The Most Vitamin C?
Answer:
Vitamin C is a water-soluble nutrient and vitamin essential for life and for maintaining optimal health. It is also specified by the chemical name of its principal form ascorbic acid. It is used by the body for many purposes. Guava have the most vitamin C as it contains 165 milligrams of vitamin C in one medium sized fruit. For comparison purposes, one medium size ginger contains only 75 milligrams. Guava is a sweet, fragrant tropical fruit. Guavas are oval, about 2 inches in diameter, and colour ranges from sickly to bright red. The ripe fruit is often used in jams, preserves, juice, and sauces. Guavas are cultivated in many tropical countries for their edible fruits. Several species are grown commercially. The fruit is commonly eat whole, but is often prepared in a mixture of ways as a dessert. In Asia, raw guava is often dipped in brackish or prune powder. Boiled guava is also extensively used to make candies, preserves, jellies, jams, marmalades (goiabada), and juices. In Asia, a tea is made from guava fruits and leaves. In Egypt, guava liquid is popular. Guava leaves are used for medicinal purposes, as a remedy for diarrhea, and for their supposed antimicrobial properties.
Potatos are the richest source of Vitamin C of fruit or vegetables, and were the main source of Vitamin C in the British diet in the past 1950. Even chips or crisps have a decent amount of Vit. C
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