How Can I Improve My Concentration?
Answer:
I know only one way to improve your concentration. It's meditation. Believe me. It's a greatly useful way.
- Substantially reduce (eliminate) your input of rumbling, especially loud music, TV, video games, and web pages.
- Substantially reduce (eliminate) your input of caffeine and sugar (snack food, soda pop, coffee, tea).
- Spend greatly more time in natural settings, watching what goes on near. Leave your iPod at home.
- Read books without pictures that get you completely involved in the story.
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